You've spent years caring for others, managing responsibilities, and holding everything together.

Now life is changing—and you may be wondering who you are beyond the roles you've always played.

Whether you're navigating an empty nest, parenting adult children, relationship changes, career transitions, divorce, grief, caregiving, or simply sensing that this season of your life is asking something different of you, I'm here to help you move forward with greater clarity, confidence, and purpose.

My approach combines the insight of a licensed therapist with the forward momentum of coaching—helping you understand where you've been while building where you're going.